Best Soccer Knee Supports and Ankle Supports Reviewed

Sebastian VanHolten
Written by
Last update:

Not every injury is going to require a visit to the doctor. In fact, some muscle tears, strains, and bruises can heal on their own without a single prescription.

But because these issues can get worse quickly if left untreated, they still need your attention. Luckily, there are several different cases for this situation.

You can buy knee supports, ankle supports, compression wraps, or athletic braces to get your through your injuries and get you back to your busy life. These devices are designed to provide you with the support you need to heal a minor injury.

If you have a minor injury, you should be able to heal it at home. You can heal it faster with the right support. In this article, I will recommend a few different knee supports and ankle supports that will speed up your recovery.

NameCategoryProduct
Knee Compression SleeveBest Overall
Knee Compression Sleeve
Abco Tech Patella Knee StrapBudget Pick
Abco Tech Patella Knee Strap
TechWare Pro Knee Brace SupportUpgrade Pick
TechWare Pro Knee Brace Support

1. Knee Compression Sleeve

Our rating: 9 / 10


Knee Compression Sleeve

Check Price on Amazon

Pros:

  • Relieves knee pain and improves stability
  • Helps with swelling
  • Enhances flexibility
  • Stabilizes the knee
  • Adjustable, breathable, comfortable
  • 100% money-back guarantee
  • Free shipping and 60 days warranty

Cons:

  • Can take a while to get used to
  • Some report that the bands can get stuck

Supports S, M, L.

This knee support helps arthritic knees, fibromyalgia knees, weak knees, and post-op knees. And it could help strengthen your knees in 60 days or less!

Available in three sizes, this brace can be worn for a variety of different activities including:

Cons:

2. Venom Knee Sleeve Compression Brace

Our rating: 9 / 10


Venom Knee Sleeve Compression Brace

Check Price on Amazon

Pros:

  • Double-layer construction
  • Highly Durable and long Lasting
  • Protects your knee from injury
  • Great Value For Money

The Venom Knee Sleeve Compression Brace is designed to protect and support your knees whether it’s from a sports injury or arthritis, ligament tears, patellar tracking problems and so on.

This sleeve is ideal for such conditions as arthritis, patella tendonitis, knee tracking problems, knee injury, ligament injury, knee sprain, iliotibial band syndrome and so on.

The sleeve is 30% compression, which restricts swelling, making it ideal for Post-Op Knee Support.

3. Abco Tech Patella Knee Strap

Our rating: 8 / 10


Abco Tech Patella Knee Strap

Check Price on Amazon

Pros:

  • No noticeable reduction in the range of my motion
  • Absolutely no pinching and tightness
  • Very comfortable to wear
  • Doesn’t cause blisters or chaffing on the skin like some other knee wraps
  • Quality…it’s nice and thick and doesn’t tear like some other brands.

Cons:

  • People with larger thighs might feel more comfortable with an extra couple of inches in the strap
  • It’s a little challenging to figure out how to use it at first. It’s a little bit more involved than a simple wrap around the knee.

If you are looking for the best knee brace to use when playing soccer, then there are a couple of great options. I’ve tried the above ones for myself and they do wonders in preventing injuries, and the Abco Tech Patella Knee Strap is my favorite since you can instantly feel the support it gives to your knees. However, there are a few more brands and options out there that you should give a shot, but whatever you do, make sure to find one with good ratings.

4. Mava Sports Knee Compression Sleeve Support

Our rating: 8 / 10


Mava Sports Knee Compression Sleeve Support

Check Price on Amazon

Pros:

  • Available in different sizes
  • Comes at an affordable pricing
  • Ease of use
  • A wide range of sizes available
  • Excellent support
  • Cushioning

The Mava Sports Knee is the best knee support that you will find. I found all the other knee supports to be either too stiff or lacking in the overall quality.

This is perfect for squat workouts, powerlifting, running, weightlifting, gym workouts, cycling or when you want an extra knee support while playing soccer or any other sport.

This sleeve is amazing and works really well in protecting you from injuries when you are doing any physical activity. This is the best knee support in the market currently.

5. Mava Sports Knee Support Sleeves

Our rating: 8 / 10


Mava Sports Knee Support Sleeves

Check Price on Amazon

Gym, Crossfit, Climbing, Basketball, Tennis, Yoga.

These knee sleeves made by Mava are an affordable support option. They are made of 86% Neoprene and 14% Spandex which helps make them highly stretchable and easier to get a snug and comfortable fit that you want from a pair of knee sleeves.

The fabric’s superior material wicks away moisture and will keep your skin dry after a long workout. The sleeves are basically made from a single piece of material. They are a bit of an “all-in-one” type sleeve where there is only one opening which makes it easy to get them on and do not have to worry about the top sliding down your knee.

6. Mcdavid Ankle Brace

Our rating: 8 / 10


Mcdavid Ankle Brace

Check Price on Amazon

Pros:

  • Breathable design
  • Reasonable price
  • Available in a wide range of sizes
  • Can be used for many different sports
  • Can be washed

Cons:

  • Not very durable
  • Doesn’t fit larger ankles

This brace is made with maximum breathability in mind and comfort. It features a strong elastic band and has external support and stabilizer straps to lock in the brace. The neoprene material gives the brace durability and adds comfort.

This brace is perfect for athletes who have weak or injured ankles. The brace is easy to put on and take off with its pull-on design, and is very comfortable.

Although this brace is very effective, after using it for a long time it will lose elasticity and could break. Because of this the brace can only be used for physical activities at most for a couple of hours a day.

7. Ankle Brace

Our rating: 8 / 10


Ankle Brace

Check Price on Amazon

Pros:

  • Helps relieve foot pain
  • Comfortably fits athletes of all sizes and shapes
  • Affordable
  • Easy to put on and take off
  • Stays in place nicely

Cons:

  • Considered a bit bulky
  • Can be a bit difficult to adjust
  • The company doesn’t provide an actual website or a telephone number

The Ankle Brace for Plantar Fasciitis Review is an ankle support that can relieve pain and increase comfort while walking. This sleeve was designed to help you run, play, work, and exercise pain free.

This sock like brace increases comfort by distributing weight pattern to improve stability and reduce the pressure points. This brace was designed to help realign and align heel and forefoot for stability and proper gait pattern.

This brace can be worn by anyone who is suffering from heel pain, arch pain, ankle pain, plantar fasciitis, spasms, or inflammation from injury or surgery.

8. TechWare Pro Knee Brace Support

Our rating: 8 / 10


TechWare Pro Knee Brace Support

Check Price on Amazon

Pros:

  • Can be worn to help prevent or relieve pain from MCL, ACL, Meniscus Tear, Arthritis, Tendonitis, and Patella Pain
  • Helps control swelling
  • Comfortable because of its padded inner sleeve
  • Use it both during and after surgery
  • Can be adjusted to eight different positions
  • Comes in one size that is suitable for most adults ranging from 5'1" to 6'2" in height

Cons:

  • Fabric has a strong odor at first
  • There is no way to adjust the brace for people with larger thighs

If you need a simple knee brace that’s effective, the TechWare Pro from Active Forever is you best bet. It helps relieve pain and provides support when playing sports, doing your everyday activities of life, or even after knee surgery.

The TechWare Pro provides better support than neoprene straps that come with many braces. It also comes with pads that are held in place by a Velcro strap at the top of the brace. The design allows for an optimal fit.

9. Venom Knee Sleeve Compression Brace

Our rating: 8 / 10


Venom Knee Sleeve Compression Brace

Check Price on Amazon

Pros:

  • Double-layer construction
  • Highly Durable and long Lasting
  • Protects your knee from injury
  • Great Value For Money

The Venom Knee Sleeve Compression Brace is designed to protect and support your knees whether it’s from a sports injury or arthritis, ligament tears, patellar tracking problems and so on.

This sleeve is ideal for such conditions as arthritis, patella tendonitis, knee tracking problems, knee injury, ligament injury, knee sprain, iliotibial band syndrome and so on.

The sleeve is 30% compression, which restricts swelling, making it ideal for Post-Op Knee Support.

10. Venom Ankle Brace Neoprene Lace Up Compression Sleeve

Our rating: 8 / 10


Venom Ankle Brace Neoprene Lace Up Compression Sleeve

Check Price on Amazon

Pros:

  • Affordable cost
  • Provides excellent support
  • Great for sports like basketball and volleyball
  • Can be used by either men or women

Cons:

  • If you’re looking for a more solid structure, then you may want to try something heavier duty
  • May not fit everyone correctly; they are very adjustable

Fitness, S/M/L/XL.

This knee pad is simple to put on and fits any size. It allows you to flex your joint easily.

It provides the comfort you need during an exciting sports or after a painful injury. You can wear this brace comfortably for long period of time.

11. POWERLIX Ankle Brace Compression Support Sleeve

Our rating: 8 / 10


POWERLIX Ankle Brace Compression Support Sleeve

Check Price on Amazon

Pros:

  • Relieves plantar fasciitis, heel spurs, and Achilles tendon pain
  • Firm support and compression fit to stimulate circulation and reduce swelling to speed up the healing process
  • Aids in ankle stability
  • Helps to prevent ankle sprains
  • Provides therapeutic heat to increase blood flow
  • Anti-slip elastic bands keep the brace firmly in place

The PowerLix ankle brace is well suited for people who have recently rolled an ankle and are considering using an ankle brace for injury recovery or to help prevent re-injury.

The compression support sleeve is designed for comfort and convenience. It comes in a size that should fit most people and can be worn in clothing or hosiery and under or over socks.

The brace provides firm compressive support to allow muscles and tendons to heal without getting rub or injured again. It comes with two adjustable straps and elastic bands to help ensure a secure fit.

12. Nordic Lifting Ankle Compression Sleeves

Our rating: 8 / 10


Nordic Lifting Ankle Compression Sleeves

Check Price on Amazon

Pros:

  • Superb material quality
  • Stretchable and comfortable

Cons:

  • Considered to be a small size

Nordic Lifting’s ACL Sleeves are designed to help prevent, stabilize and relieve patellar tendonitis, shin splints and many other injuries.

Nordic Lifting uses high-quality material and is designed to fit your leg perfectly and not to put pressure in the wrong areas.

The product has been designed in cooperation with one of the world's leading physiotherapists.

13. Liomor Ankle Support Breathable Ankle Brace

Our rating: 7 / 10


Liomor Ankle Support Breathable Ankle Brace

Check Price on Amazon

Pros:

  • Perfect compression
  • It offers the right balance of support and comfort
  • Allows you to move freely
  • It comes in a variety of sizes, leaving you with one that’s custom-tailored to your needs.

Syncing this product with a pair of soccer cleats, the Lionor Ankle Support helps you to run around the pitch with ease. The brace is stylish and also extremely effective in the things it is designed to do. If you are looking for a comfortable, functional ankle support, this could be the one for you.

14. Venom Ankle Brace Neoprene Lace Up Compression Sleeve

Our rating: 7 / 10


Venom Ankle Brace Neoprene Lace Up Compression Sleeve

Check Price on Amazon

Pros:

  • Affordable cost
  • Provides excellent support
  • Great for sports like basketball and volleyball
  • Can be used by either men or women

Cons:

  • If you’re looking for a more solid structure, then you may want to try something heavier duty
  • May not fit everyone correctly; they are very adjustable

Fitness, S/M/L/XL.

This knee pad is simple to put on and fits any size. It allows you to flex your joint easily.

It provides the comfort you need during an exciting sports or after a painful injury. You can wear this brace comfortably for long period of time.

15. Doc Miller Compression Foot Sleeves

Our rating: 7 / 10


Doc Miller Compression Foot Sleeves

Check Price on Amazon

Pros:

  • Suits all types of feet: Flat, wide, thin and arched
  • Improve circulation
  • Soft and comfortable to wear

Cons:

  • The sizing for these isn’t consistent
  • They’re a bit short

Anti-blister Socks.

The Doc Miller compression socks are a pair of light weight compression socks that provide plenty of support and comfort. They will work well at regulating your body temperature as well.

The design of this sock is one that suits all types of feet. Whether you have a high arch, flat or a wide one, this will still work for you. Doc Miller Socks come at a fair price (though, the price tends to vary from day to day). And despite the price I feel you are getting your money’s worth with this product.

16. Ankle Brace Men Women Compression Support

Our rating: 7 / 10


Ankle Brace Men Women Compression Support

Check Price on Amazon

Pros:

  • Supports ankle, ligaments, arch, and sole of the foot
  • Padded
  • Warm
  • Breathable

The ANAHEIS Ankle Brace is an extra support brace for ankles. It provides stabilization, provides compression to the area, and is great for walking, running, and playing sports.

This is great for the athlete or professional athlete, it provides great support and gives you the security you want. It is made from high-quality, anti-slip, breathable, and comfortable material that gives you the best support possible.

Users of these ankle supports have reported a reduction in ankle and knee pains. A reduction in muscle fatigue. Reduces the chance of spraining your ankle. A reduction in your likelihood of falling. And it will give you extra support while playing sports or working out.

17. CompressionZ Plantar Fasciitis Socks

Our rating: 7 / 10


CompressionZ Plantar Fasciitis Socks

Check Price on Amazon

Pros:

  • Anti-slip top, high compression.
  • Breathable fabrics.
  • Relieves foot arch pain and heel pain. Soothes stiffness and aching ankle joints.
  • 8.2cm compression and compression support to relieve foot pain.
  • Protects the entire foot by getting rid of old dead skin cells, protecting the feet against the formation of fungus. The anti-slip top of the sock will effectively reduce the possibility of the socks slipping, which means that you can use it for the sport game, all the way until you get home.

Cons:

  • May be too tight to wear inside a shoe.
  • May be too short to cover the ankle well.
  • May be difficult to put on.

Orthopedic inserts as well as full length support stockings are available for reducing swelling as well as pain, but many people must endure weeks of such disorders and pain without seeking expert medical advice. One of the main reasons for that is that they are not aware of these products.

If they become aware of these products, purchasing a full length support stocking may be impossible for budget reasons.

That is why CompressionZ has come up with a revolutionary product. It is a plantar fasciitis socks, compression foot sleeves, compression socks for the feet, flats, or heels.

18. BO KAI LUN Compression Sleeve

Our rating: 6 / 10


BO KAI LUN Compression Sleeve

Check Price on Amazon

Pros:

  • Over 40 color selections to fit your style
  • Comfortable and reduces pain
  • Easy to layer under pants or tights
  • Firm compression for targeted pain relief
  • Provides a nice compression fit for maximum stability and support
  • Simple, stylish design

Cons:

  • Can be expensive
  • Not suitable for those that need support for both the knee and ankle like the Vimo Athletic

The BO Kai Lun is a high-quality bandage that is great for everyday use both for work and sport. Its moisture-wicking properties allow it to keep you feeling cool and comfortable under even the tightest pants.

It can be worn by either gender and in any climate with no problems. Its simple, stylish design is sure to match any outfit. The snug, comfortable fit allows it to be worn for long periods of time.

The Bo Kai Lun is designed to support the knee, ankle, and low back thanks to its strong, durable materials that won’t rip or tear easily.

19. BLITZU Power + Compression Knee Brace

Our rating: 6 / 10


BLITZU Power + Compression Knee Brace

Check Price on Amazon

Pros:

  • Compression absorbs excess fluid acellerating the healing period
  • Compression and support work best together after a surgure for an ACL tear
  • Provides compression and support for recovering from knee, foot, leg or back pain
  • Great for support before and after strenuous sporting events such as golf, skiing, and basketball
  • Steadily increasing knee rigidity as it recovers out of subconscious perception of knee discomfort
  • Moderate, durable warranty of 1 year from date of purchase.
  • Supports the weight of the leg, minimizing flexion and ensuring a natural gait cycle.
  • It prevents muscle exhaustion while running and allows strain-free running.
  • It helps in stabilizing the knee cap and minimizing unwanted movement
  • It provides better energy transfer to the large leg muscles and back.

Cons:

  • Can create pilling
  • Length of sleeve may be too short for some men
  • Might not be so effective for heavy work.

(Pair of 2)

20. Knee Brace

Our rating: 6 / 10


Knee Brace

Check Price on Amazon

Pros:

  • Made of high-quality memory foam, comfortable, breathable, washable and lasts long!
  • Design with neutral position of the patella, increase range of motion of your knee & health of your posterior knee capsule.
  • Prevent osteoarthritis of your knee by anti-slip design & reduce stress in your knee.

Cons:

  • Stretching of the sleeve of the product is easy at the time of first use.

Support Recovery of Tendonitis, Improve Flexibility, Prevent Injury.

The knee brace is soft, flexible, durable and breathable, ideal for sports and daily wear and tear. If you active outdoor lifestyle, look no further than this amazing knee support. The product is equipped with light and flexible memory foam and high-quality fabric, which fits the curve of your knee perfectly to keep you in a good state of recovery over time. Furthermore, stretchy textile and ergonomic design add to the comfort and flexibility, greatly reduce your muscle tension and swelling and pain in your knee, speed your recovery from injury and reduce the chance of re-injury. In addition, the open patella design provides a wide range of motion and space for your patella to move, so you can bend your knees and walk freely.

21. Kunto Fitness Ankle Brace Compression Support Sleeve

Our rating: 5 / 10


Kunto Fitness Ankle Brace Compression Support Sleeve

Check Price on Amazon

Pros:

  • Many color options
  • Can be worn for sports or bulky clothing
  • Affordable
  • Lets your skin breathe
  • Can be worn for several different body parts
  • Helps with pain, swelling, and recovery
  • Relieves muscle tension and improves blood circulation

Cons:

  • The Velcro fasteners can irritate the skin
  • The Velcro fasteners
  • Inconsistent sizing may be a problem
  • The heavy material isn’t ideal for hot weather

When it comes to aiders for walking or running, the Kunto Fitness is the top seller on the market.

The Kunto is built with three types of material that optimize compression, support, and breathability. It also features a top grade woven neoprene that keeps it slim and compression strong for whatever activity you're doing.

It also comes in three different sizes and three different colors with the option to get a pair of each for a total of six.

22. OsFit Fitness E Premium Foot Care Compression Sleeve

Our rating: 5 / 10


OsFit Fitness E Premium Foot Care Compression Sleeve

Check Price on Amazon

Pros:

  • I didn’t have much scars after using the product
  • It is good for improving blood circulation
  • It helps prevent pul

Cons:

  • Can’t be used with a brace
  • The wrap needs to be worn in an optimal fashion to produce the right results

The OsFit Fitness E Premium Foot Care Compression Sleeve is a non-elastic medical grade compression wrap that improves blood circulation and oxygen supply to the legs. It helps relieve pain in the shin, ankle, foot, arch, calf, and heel.

It’s suitable for a wide variety of activities from running to Cross Fit. It has great breathability and is a good option to wear both indoors and outdoors.

It can be worn after workouts and for post workout recovery.

Frequently Asked Questions (FAQ)

What are the best knee supports?

Generally, the best knee supports are those that take medial to lateral movement out of the equation and focus on strengthening your muscles and reducing pain. Very light braces such as carbon fiber and neoprene are great for reducing inflammation and improving performance but were not as effective in reducing pain. More heavy duty supports like lace up braces like hybrid knee braces or taping are best for those who need that extra stability and flexion control.

How do I choose the right knee brace for soccer?

The right knee brace for soccer should focus on reducing pain. This is not related to straightening your knee out for lateral movements or torsional movements such as pivoting or turning. A support that’s great for these movements might not be that great for those with general knee pain. The key is to select a support that’s focused on reducing pain.

Can you wear ankle braces in soccer?

Both ankle and knee supports help wick away moisture and keep your joints warm. They also provide support and stability which are key to preventing injuries. While there are risks to wearing this equipment such as increased muscle vibration, they won’t increase your chances of injury by using them correctly.

Ankle supports are great under your soccer socks unless you need support for a serious high ankle sprain injury. In that case, your ankle brace should be covered by your sock.

What is the best patella stabilizing brace?

The Bauerfeind GenuTrain is a good patella stabilizing brace, but not great. It is adjustable for a custom fit but it only has two straps. This creates a loose fit when you bend your knee so it looks more like a patella support than a patella stabilizer or brace. I was surprised that Bauerfeind didn’t create a new brand for a brace like this because the form resembles the GenuTrain line of kneesocks which is their main product.

I prefer the Donjoy Knee Stabilizer (not the brace). It has three straps to provide a better level of stability to the kneecap. The three straps cover more surface area and therefore they have more holding power and keep the brace from slipping. The Donjoy Knee Stabilizer also has an optional double patella tendon strap to provide extra support to that area as well.

Should you wear a knee support all the time?

Good knee supports, like good shoes, shouldn’t have to be worn all the time. That said, some people might need more support than others. If you are a serious player, you should probably wear one at all times. For the occasional soccer player, they probably don’t need to be worn as often. At least not like athletic shoes or walking/running shoes.

Conclusion

Ankle and knee braces are an excellent option for solutions to a variety of lower leg and ankle injuries. If you’re an athlete, then you’ll understand the importance of having the right sort of protection for some of the most common injuries in sports. Although the two are very different, they do have a lot of similar features when it comes to comfort and safety. The exciting part about finding the best ankle and knee supports is that you can avoid surgery by treating the injury early with either of these ankle or knee supports.

Our Recommendation

NameCategoryProduct
Knee Compression SleeveBest Overall
Knee Compression Sleeve
Abco Tech Patella Knee StrapBudget Pick
Abco Tech Patella Knee Strap
TechWare Pro Knee Brace SupportUpgrade Pick
TechWare Pro Knee Brace Support